Can You Eat With Invisalign Aligners In?
One of the most frequently asked questions about Invisalign treatment is whether you can eat whilst wearing your aligners. The short answer is no – you should always remove your Invisalign aligners before eating or drinking anything other than water.
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Why Should You Remove Invisalign Aligners Before Eating?
Invisalign aligners are made from a specialised thermoplastic material that can be damaged by heat, pressure, and certain substances found in food and drinks.
When you bite down on food whilst wearing your aligners, you risk cracking or warping the plastic, which could compromise your treatment progress.
Additionally, food particles and liquids can become trapped between your aligners and teeth, creating an environment where bacteria can thrive. This increases your risk of tooth decay, gum disease, and bad breath. The aligners are designed to fit snugly against your teeth, so any debris that gets trapped will remain there until you remove the aligners for cleaning.
What Happens If You Accidentally Eat With Your Aligners In?
If you accidentally take a bite of food whilst wearing your aligners, don't panic. Remove them immediately and inspect them for any cracks or damage. Rinse your mouth thoroughly with water and clean your aligners before putting them back in.
Occasional accidents are unlikely to cause significant problems, but making a habit of eating with your aligners in can lead to complications that may delay your treatment or require replacement aligners.
Can You Drink With Invisalign Aligners In?
Water is the only beverage you can safely consume whilst wearing your Invisalign aligners. All other drinks, including tea, coffee, soft drinks, and alcohol, should be consumed with your aligners removed.
Hot beverages can warp the plastic material of your aligners, whilst sugary and acidic drinks can cause staining and increase the risk of tooth decay. Even clear liquids like sparkling water or clear spirits can contain acids that may damage both your aligners and your teeth.
How Long Should You Keep Your Aligners Out for Meals?
You should aim to keep your aligners out for as short a time as possible during meals. Ideally, you should remove them just before eating, finish your meal, clean your teeth, and put the aligners back in within 30 to 60 minutes.
However, many patients find that the soreness decreases over time as their mouths become accustomed to the feeling of the aligners. After the first few sets, your teeth and gums may adapt to the sensation of pressure, and the discomfort may become less noticeable.
What Foods Should You Avoid During Invisalign Treatment?
Whilst you can eat any food you like during Invisalign treatment (since you remove the aligners), some foods may cause more discomfort, especially when your teeth are sore from new aligners.
During the first few days with new aligners, consider avoiding very hard, chewy, or crunchy foods such as nuts, hard sweets, crusty bread, or raw carrots. These foods require more pressure to chew and may increase discomfort when your teeth are tender.
Sticky foods like caramel or toffee should also be avoided as they can be difficult to clean from your teeth, increasing the risk of cavities.
Tips for Eating During Invisalign Treatment
Plan your meals and snacks to make the most of your aligner-free time. Consider eating larger, more satisfying meals rather than frequent snacking to minimise the time your aligners are out.
Always carry a travel toothbrush and toothpaste so you can clean your teeth after eating, regardless of where you are. If brushing isn't possible, at least rinse your mouth thoroughly with water before putting your aligners back in.
Keep your aligners in their protective case when they're not in your mouth. Never wrap them in tissue or leave them on surfaces where they could be damaged or lost.
How to Clean Your Teeth After Eating
Proper oral hygiene is crucial during Invisalign treatment. After eating, brush your teeth thoroughly to remove all food particles and plaque. If you can't brush immediately, rinse your mouth with water to remove as much debris as possible.
Clean your aligners with lukewarm water and a soft-bristled toothbrush before putting them back in. Avoid using hot water, which can warp the plastic, or harsh chemicals that might damage the material.
The Importance of Compliance
Following the eating guidelines for Invisalign is essential for successful treatment. Eating with your aligners in can damage them, stain them, and create oral health problems that could complicate your treatment.
By removing your aligners for all meals and drinks (except water), you'll protect your investment in your smile and ensure your treatment progresses as planned. Remember, the temporary inconvenience of removing your aligners is worth the long-term benefit of straighter teeth.
If you have any questions about eating during your Invisalign treatment, don't hesitate to contact our team for guidance and support throughout your journey to a perfect smile.
